My Blog

Posts for: April, 2021

By In Step Foot and Ankle, LLC
April 27, 2021
Category: Foot Care
Tags: Diabetic Foot  
Diabetic FeetWhen it comes to diabetes nothing is more important than living a healthy lifestyle and taking the proper medications to maintain healthy blood sugar levels. Controlling your blood sugar is key to preventing health complications. Along with turning to a regular doctor and endocrinologist, it’s important that you also add a podiatrist to your team of specialists to monitor and maintain good foot health.

Why is foot health important?

People with diabetes are at a much greater risk for developing serious problems such as nerve damage, loss of sensation, ulcers, and decreased circulation. This chronic condition also increases your risk for infections. Even small cuts and minor blisters can lead to a serious infection if left untreated.

This is why it’s important that any changes to your feet, even minor ones, are addressed and treated by a podiatrist rather than trying to treat the problem yourself. By turning to a podiatrist you can prevent further complications from happening.

How do I care for diabetic feet?

There are many things that you can do every day to maintain healthy, happy feet. This is something that your podiatrist can discuss with you when you come in for a comprehensive evaluation. Even if you have your diabetes properly controlled with medication, it’s still important to have a foot doctor that you can turn to for routine care, nail trimming, and more. Some tips for keeping diabetic feet healthy and problem-free include,
  • Washing feet with warm water and soap at least once a day. Make sure that you also clean between toes. Once your feet are thoroughly clean, also dry them off completely before applying moisturizer.
  • Never go barefoot, even indoors, as this could lead to an injury. Make sure to always check your shoes before putting them on to ensure that dirt or small objects may not be inside (as this can lead to injury).
  • Wear shoes that provide the proper fit. There are shoes designed specifically for those with diabetes; however, as long as you wear shoes that provide protection, optimal support, and the ideal fit, this is all you need.
  • You should always have your feet examined by a podiatrist at least once a year to check blood flow and to make sure that there are no issues. If you have trouble trimming your nails properly, you can also turn to a podiatrist who will do it for you.
If you are living with diabetes and you don’t have a podiatrist that you turn to, you must find one that you trust. Foot problems can occur out of nowhere, and when they do, a foot doctor is going to be the specialist you’ll need to turn to right away.

By In Step Foot and Ankle, LLC
April 09, 2021
Category: Foot Care
Tags: Metatarsalgia  
MetatarsalgiaWhile there are many reasons for foot pain, if the pain is concentrated in the ball of the foot (between the arches and your toes) then you could be dealing with an overuse injury known as metatarsalgia. Metatarsalgia can be incredibly painful, making it difficult to stand or even walk without discomfort. If you suspect that you might be dealing with metatarsalgia, a podiatrist can quickly diagnose and treat your condition.

What are the signs of metatarsalgia?

You could be dealing with metatarsalgia if,
  • You have foot pain that is exacerbated by standing, walking, or flexing your foot
  • Foot pain gets better with rest
  • You have a sharp or burning pain in the ball of the foot
  • There is a sharp or shooting pain in the toes
  • Your toes tingle or feel numb
  • You feel as if you have a stone in your shoe
Foot pain can happen for a variety of reasons, and mild symptoms typically won’t need medical intervention; however, if your foot pain lasts more than a few days then it might be time to consult your podiatrist.

What causes this foot problem?

Certain factors can certainly increase your risk of developing metatarsalgia. These risk factors include,
  • Experiencing stress fractures in the toes
  • Wearing high heels or shoes with a narrow toe box
  • Being overweight or obese
  • Having certain foot deformities such as bunions or hammertoes
  • High arches
  • Intense or endurance exercises such as long-distance running
How is metatarsalgia treated?

You can ease metatarsalgia pain and discomfort on your own through simple lifestyle changes including,
  • Rest
  • Avoiding certain activities and exercises that make the pain worse (e.g., running)
  • Wearing properly fitted and fully supportive shoes
  • Avoiding high heels or shoes that are too tight
  • Placing shoe inserts or padding under the metatarsal bones for further support
  • Icing the area multiple times a day
  • Taking a pain reliever or anti-inflammatory medication
Any new or worsening foot pain should be addressed by your podiatrist, as different injuries and conditions will require unique and individualized care. Don’t ignore your foot pain. If you suspect that you might have metatarsalgia, call your foot doctor today.